As the fitness industry continues to grow, it is hard to imagine an era that will not be affected by the explosion of these fitness balls. They can come in many shapes and sizes, with everything from heavy duty, two light weights to be used for resistance training. They are great...
Before you jump on the fitness ball bandwagon, it is important to understand the limitations of using fitness balls. They are not the answer to all of your fitness goals. But, they can help you reach them. The most common mistake people make when using a fitness ball is that they...
