A resistance band is a versatile, elastic weight band that has been used for resistance training since the 1970s. They have also been commonly used in sports and physical rehabilitation, especially by convalescents from muscular injuries, such as cardiac rehabilitation patients. Resistance bands work by using a pulley system to...
Resistance bands have become a popular way of losing weight. They can be used for cardio workouts, strength training, and fat loss. Here are some ideas on how to use them. Cardio bands offer the same benefits of dumbbells. They are easy to use and they do not require much time....
