If you’ve ever spent any time at all looking for free weights, dumbbells are a very easy thing to overlook. They can be quite a bit more expensive than free weights but there’s no reason why you can’t get as much exercise from them as you would with free weights. A common...
People often think that dumbbells are just for weights. It is true that they are great training tools but they aren’t limited to weights alone. In fact, you can use dumbbells to perform various exercises that a barbell can’t. One of the main benefits of using dumbbells is that you can perform more exercises than a...
